5/23/2023 0 Comments Crossfit mega 12 week workout planSome of them, in fact, make me downright cringe. Of course, not all of the programs I see are winners. After all, following a ready-to-wear program is okay, but my hat is off to people with the imagination to take the training principles they've learned here on the site, and apply them to designing a program custom-tailored to their own goals. ![]() ![]() Without fail, the one question that people always ask me is, "Can you give me some feedback about this program I've designed?" It's a great question, and I'm always happy to give my evaluation. And most of the time, we authors even know the answers! ![]() Each author has a "room," where readers can ask questions about training, nutrition, life, the universe, and everything else. One of the great things about T-Nation is that it gives you the ability to interact directly with the major contributors via the Authors' Locker Rooms.
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