![]() Next I tried a 15-minute, one-mile workout that’s meant for families to do together. The whole workout was low impact (no jumping!), which I think is great, especially for people with joint issues. Then we did some high knees and arm pushes in the air. ![]() It included side-to-side steps as well as some kickboxing moves. The first workout that I tried was a 12-minute routine with a one-mile walk. During the workout, you walk in all directions - side to side, forward and back, in place - which reminded me of old-school aerobics! She’s really motivating and the music gets you going. Sansone helps turn walks into a full-body workout by changing up the pace, the speed and the movements. ![]() I tried Leslie Sansone's Walk at Home workout The app offers a larger library of workouts in addition to walking, including strength training and abs. Many of the videos focus on walking for a set distance (like a mile) and then end with a cool down. ![]()
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May 2023
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